The pistachio a member of the cashew family, is a small tree originating from Central Asia and the Middle East. The tree produces seeds that are widely consumed as food. The earliest records of pistachio in English are around 1400 with the spellings "pistace" and "pistacia". The word pistachio comes from medieval Italian pistacchio, which is from classical Latin pistacium and ancient Greek pistákion and pistákē (from Middle Persian). In Persian, the word is attested as pesteh.
From years Pistachio has expanded extensive importance between people for its health benefits. Pistachio’s aren’t just delicious, they can also have awesome benefits associated with it. Essential nutrients inside your body will be retained easily with the consumption of Pistachio. Pistachio has been recognized as a good source of vitamins and minerals. The nutrients in fruit are vital for health and maintenance of your body.
People who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases. Pistachio has the possible to avoid hair loss, thanks to the presence of soluble fiber, phenolic compounds in Pistachio skin, antioxidants, and vitamins. Along with health, Pistachio today has also considered Pistachio as an element of beauty benefit.
The health benefits of pistachios include a healthy heart, weight management, protection against diabetes and hypertension, and improved digestion. The vitamins, minerals, fats, and protein found in pistachio are all good for health. Pistachios contain nutrients such as carbohydrates, protein & amino acids, fats, and dietary fiber. It is rich in minerals such as phosphorus, potassium, calcium, iron, magnesium, manganese, zinc, copper, sodium and selenium. Pistachios also provide you with essential vitamins like vitamin A, K, C, E, B6, thiamine, riboflavin, niacin, folate, pantothenic acid choline and betaine. This app covers various topics like Pistachio for hair loss, Pistachio for weight loss, Pistachio for skin, Pistachio for Diabetes and etc. According to Thomas and Gebhardt (2006), pistachios contain a lower calorie content of only 160 calories per one ounce in comparison to other nuts and dried fruits such as cashew nuts, walnuts, almonds, pecans, hazelnuts, Brazil nuts, and chestnuts.
The other names for Pistachio’s are (pistache) in French, (pistache) in dutch, and (pistacja) Polish, in (Pistachio) Indonesian, (pistache) in Portuguese, (pistacchio) in Italian and (pistacho) in Spanish, (fıstık) in Turkish.
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